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Research Guides

Mindfulness, Meditation, and Wellness

A guide that outlines various sources in the areas of mindfulness, meditation, and stress management.

Welcome to our Mindfulness, Meditation, and Wellness resources!

Welcome to the Mindfulness, Meditation, and Wellness Libguide!

This guide is intended to help students, staff, and faculty, at the University of Toronto to connect with wellness and relaxation resources that are available to them. 

Check out the various categories of resources:

Please note that the structure, inspiration, and many of the sources listed came from the website developed at UTM Library, developed by Rob Makinson, and which can be found here.

Centres for Health and Wellness at the University of Toronto 

Mindfulness and Meditation Groups at the University of Toronto

UTSC - Health and Wellness Centre

St. George - Student Life  Health and Wellness

UTM - Health and Counselling Centre

UTM Library - Remote Wellness Supports


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